juice plus is not just a diet, this a lifestyle change, to change the way you eat and benefit your health body and mind. you would start with a 2 week detox plan to eliminate any toxins withn your body, after this you would be on 2 shakes per day and 1 clean meal and snacks. (all detox plans and eating plans are given free and you are also added to support groups with all juice plus members for advice,ideas and of course movation and inspiration) even after your detox you will notice a huge difference and once our on the shakes your body will transform, you will get out of it what you put in. we also offer capsuals offering up to 26 different frut and veg for nutition,skin,hair nails etc. if you are a person who struggles to eat fruit and veg this is just perfect!!!!! after a few months your lifestyle and view on food will be completly different and you will notice this! just look through my galley of pics from my team and contact me!!!!